This past Saturday the 16th Cleveland Triathlon Club held a course preview day for the upcoming Rev3 Cedar Point Triathlon. Riders had the option of riding a 62 mile loop or double loop that ended up being 100 miles. Close to 100 riders came out to take advantage of the day. A number of CTC members and local companies volunteered their time to make it a successful training day. Thanks to Ken Beech for helping manage the event; Leah at Liquid Lifestyles for helping with the swim clinic; Boom Nutrition for donating some nutrition and a huge thanks to Powerbar for providing us with a lot of great products for the event including gels, bars and the delicious new wafers!
|getting ready to start the ride!|
|Steve before the ride|
So the bike has been going well and on schedule with about 10 hours of riding last couple weeks and the same planned for this week leading into the 2-week taper. I'm hoping to finish the 112 mile bike in around 6 hours on race day but also know I have to save a little juice for the "little" 26.2 mile run after the bike.
The swim has been going well. I've actually been swimming three times a week for at least an hour to an hour and a half, which is terrific for me. I am hoping this consistency pays off. Last Sunday I completed a long open water swim at Mentor Headlands alone. I swam for an hour and 5 minutes and calculated about 3400-3500 meters. I felt good even coming back against the current. Because I tend to swim better after I am warmed up I hope to have some more efficiency in the second 2000 meter lap. I am hoping to complete my swim at Cedar Point between 1:15-1:20.
So ironically my run has been the only area of concern and only for the last week. I started to feel some abnormal fatigue and pain in my left foot at the end of my long run on Sunday the 10th. It started around 90 minutes in but I pushed through for another 45 minutes on it. Following the run it was sore so I iced it and took some ibuprofen for a couple of days. It felt okay by Wednesday so I went ahead with my 10 mile run that was scheduled for that day. All seemed well and I had no issues until later that evening. It was painful to walk and get onto my tip toes. I then decided to follow PRICE (prevention, rest, ice, compression, elevation) so I have not run on it since last Wednesdsay.
I went into the chiropractor Monday after work and he moved around some bones in my ankle and put the STIM on the foot and massaged it and also made some light adjustments to my back. He said he did not want to do anything too aggressive right now with the race being so close. In terms of the left foot, there is a history of injury with this foot including tendinitis and stress fractures. I was diagnosed with arthritis in my ankles years back but have been able to work through it. My left is definitely weaker and something I need to once again address in the off season. For now I have went back to using a shoe insert to give me a little extra support on the foot. I will also be using KT tape and/or compression socks for now. My chiropractor told me to run on it tonight on an even surface as we both suspect running on the roads (often the same routes) is largely part of the culprit for this current bout with tendinitis. The foot feels okay so I am hoping for good results and I will probably keep the run to 45-60 minutes at most. If that goes well I will do another shorter one Friday and then hope to attempt my long run on Sunday just before the taper starts. If the run does not go well I may have to shut it down for another week. For the race I would like to finish the 26.2 miles in 4:15-4:30 but will have to see what I have left in the tank at that point.
I think we're 17-18 days out now so much of the work for the race is done. This week is the final push with next week starting a recovery week and the following week being very relaxed leading into race day September 7. At this point I am feeling pretty good and assuming my run goes well this week I will feel very good about the training going into the race. All in all I hope to finish in around 12:30-13 hours but will have to wait and see what the day brings. The main goal for this one is to be able to finish.